Why We Stay Stuck in Pain
Why We Stay Stuck in Pain—And How to Begin Healing
There are seasons in life when pain becomes so familiar,
it feels like part of who we are.
Maybe it’s the job that drains you, but you stay
because walking away feels scarier than staying.
Maybe it’s a relationship where love feels like a distant memory,
but leaving feels like failure.
Maybe you wake up each day with a quiet sadness,
unable to name it, but deeply aware that something within you has dimmed.
So why do we stay stuck in pain?
Because the unknown feels more terrifying than the discomfort we already know.
Because we were taught to survive, not to feel.
Because somewhere along the way, we lost trust—
in life, in others, and in ourselves.
We often look outward,
expecting systems or others to save us.
But the only way out… is in.
When we’re hurting, we want immediate relief.
But true healing doesn’t come from fixing the outside.
It begins the moment we pause and ask:
What am I afraid of?
Is it
the fear of being alone?
the fear of not being financially independent?
the fear of not being good enough?
It is
the fear that makes us tighten our grip.
And when we try to control everything,
we close ourselves off from possibility.
When we loosen our grip,
even in the tiniest way,
we begin to shift.
That shift isn’t loud.
It’s subtle.
Pain thrives in fear.
Healing thrives in love.
So if you feel lost, stuck, exhausted…
Pause.
Breathe.
Place your hand on your heart and ask:
What do I need today—
not to perform, not to prove—
but simply to feel whole again?
It might be:
a trip to the spa,
walking your dog,
running barefoot in nature,
doing something childlike,
something that makes you feel alive.
Then take one step. That’s all. Just one.
Remember:
You are not broken. You are becoming.
You are not stuck. You are awakening.
You are not alone. You are deeply, deeply loved.
All you need to do
is to look deeply within you.
Thank you for reading.
With gratitude and purpose,
Ryion P.
Human Experience Architect + Leader (HEAL)
Author of Awakened Purpose
📖 Get your paperback or Kindle copy here.
P.S. Audiobook version coming soon!
